This next section will discuss some of the different types of poop you may encounter, their meaning, and some effective treatment options to help promote healthy bowel movements. Each colour can signal an underlying health condition that may impact your gut or digestive process. However, you may notice that your poop colour is not always brown and instead comes in various shades. The brownish colour results from broken-down red blood cells and stomach bile mixing, indicating that your digestive system is functioning correctly. Typically, healthy poop colour should range from light to dark brown. Types 3 and 4 are the best shapes of poop that you should aim to pass, as they demonstrate optimal bowel movements, healthy gut bacteria levels and sound intestinal wellbeing. We recommend you drink plenty of water and book an appointment with The Centre of Gastrointestinal Health if you frequently pass this type of poop. Type 7 – Completely liquidated poops that are watery in consistency, frequent, and arrive unexpectedly.If you have chronic diarrhoea with this consistency, we recommend booking an appointment with our gut health specialists for further examination. Type 6 – Flakey pieces with ragged edges that take the form of diarrhoea, causing rapid passing bowel movements, which can cause dehydration.Type 5 – Soft blobs with edges that have semi-defined shapes, demonstrating that you could use more soluble fibre.Type 4 – Smooth and snake-shaped poops that are softer than type 3, but still considered as an indicator of sound gut health.Type 3 – Cracked surface and log sausage-shaped poops that are easy to pass, indicating optimal bowel function and digestive tract health.Type 2 – Lumpy and log or sausage-shaped poops that are firm in texture and more challenging to pass we consider this an indication of a less severe form of constipation.Type 1 – Separate hard lumps that are hard to pass and generally signal chronic constipation.The Bristol stool scale is a clinical assessment of your stool, providing 7 different images of poop to indicate their type.Īccording to the Bristol stool chart, these include This consistency of your stool makes it easier to pass, causing you to strain less and spend less time on the toilet.įor a visual indication of healthy poop, you can refer to the Bristol stool scale. Normal poop should have a smooth surface with a soft to semi-firm texture. Meanwhile, if you’re pooping more than 3 times a day, you may have mild diarrhoea. In instances where you are visiting the bathroom less than 3 times a week, you could be suffering from constipation. Ideally, a healthy bowel movement will require you to be pooping a minimum of 3 times a week to a maximum of 3 times a day. There are various elements to look out for when checking your stool.Īfter you pass stool, be sure to examine it with the following guidelines in mind. Checking the toilet bowl is an easy and important way to conduct self-examinations on your gut health.
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